Back away from the milk.

Apparently, milk causes osteoporosis and cancer now.  Really?  Really.  See www.milksucks.com if you don't believe me.  Apart from the neutral name and even more neutral sponsor (cough...PETA), they have damning evidence that this is, in fact, true: the countries that drink the most milk have more incidences of osteoporosis than those who drink very little milk.  The top milk-imbibers: Finland, Sweeden, America, Canada, and others.  The low milk-drinkers?  Ghana, the Congo, Rwanda.  Huh.  It must be milk that is causing this age-related disease, not age!  The average lifespan of a Swede is around 72 years, while the average lifespan of a Rwandan is around 40 years.  Milk is clearly the culprit.

Drink up.